A meditation app that calms you
Did you enjoy the weekend? Refresh your heart and do your best again tomorrow.
"Journaling is like yoga for the mind. It's a mindful practice, recommended by therapists, psychologists, and health professionals. It's a great way to improve mental health and wellbeing, identify and manage sources of stress and anxiety, find some peace of mind, and become more present. It's also a self-care habit that's easy to adopt and can be done, no matter your past experience with mindfulness or mediation."
"Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest."
"Fabulous takes a holistic approach to motivate you to be more productive and have higher energy. We’re more than just a habit tracker, or a way to create new rituals; we’re your own personal coach and happiness trainer."
"Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it."
"Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness."